• Mental Health Therapy: Therapy addresses emotional and psychological challenges that may impact performance (or life! Yes! We do "regular" therapy, too!). This service includes a formal diagnosis and focuses on improving mental health symptoms. Therapy is eligible for partial insurance reimbursement and limited to MN (all providers), and CA (Staci).

• Performance Coaching: Coaching hones mental skills like confidence, resilience, and focus to improve your performance. You’ll learn strategies for managing competition anxiety, staying motivated, and achieving your goals both in and out of your sport. No formal diagnosis is required and we're able to support clients globally, but costs are not covered by insurance and we don't provide Superbills for reimbursement (as it's not considered a healthcare service).

Our Free Consultation is more than just a quick intro—it’s a welcoming, pressure-free conversation with someone who truly understands the ups and downs of sports. During this call, we:

• Listen closely to your concerns—whether you're an athlete, a parent, or both.

• Uncover what’s standing in the way: confidence, pressure, burnout, motivation, injury recovery, or identity struggles.

• Discuss your goals and explore possibilities—including whether therapy, performance coaching, or a blend could serve you best.

• Walk you through what a customized plan might look like: who you’d work with, how many sessions, and how we’ll support your journey.

This call helps you feel seen, heard, and clear on next steps—no commitment required, just clarity, kindness, and real understanding.

We love working with everyday athletes! Our team supports clients of all levels—from youth athletes (starting at age 10) to recreational competitors, collegiate athletes, and even Olympians.

*For younger clients, we include parents in the initial session to ensure everyone is aligned on goals, expectations, and confidentiality.

Most of our sessions are conducted via telehealth for convenience. However, we also offer in-person appointments at our office in the Twin Cities area.

We partner with athletes—and their parents—who are hungry for deeper change. You might be:

• Feeling stuck despite putting in the work

• Battling self-doubt or perfectionism

• Recovering from injury, burnout, or performance anxiety

• Struggling to reconnect with why you love your sport

Here’s what sets us apart:

• We combine mental health therapy and sport-specific performance coaching depending on your needs. Therapy helps address emotional challenges impacting your life and performance, while coaching builds mental skills like resilience, confidence, and focus.

• From the very first call, we’ll make a plan that’s unique to you—down to who you work with, how many sessions, and your goals.

We offer a holistic, personalized support plan that actually fits your life, goals, and identity—not a one-size-fits-all solution.

We don’t accept insurance directly because our priority is to provide high-quality, personalized care without the restrictions that insurance plans often impose.

However, if you have Out-of-Network (OON) benefits, we can help you use them. You’ll pay Skadi upfront for your sessions, and we’ll assist with filing claims so you can seek reimbursement from your insurance provider.

During our free call, we can discuss this in more detail, verify your eligibility, and walk you through the process, including a simple flowchart for submitting and tracking claims.

It really depends on your unique goals and circumstances. Some clients come in for just a few targeted sessions, while others engage in ongoing support over time. On average, most clients attend around 8 sessions per year, with a total median of 11 sessions overall. That said, we’ve worked with athletes who come for 1–3 sessions and others who have had 100+ as part of their long-term development.