mental health

meets

performance

CONTACT ME

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Mission:

to contribute to the health and wellness of athletes via evidence-based research and practice in sport psychology.

Skadi Sport Psychology is a mission-driven practice that provides evidence-based research, therapy, and cutting edge mental performance consultation for athletes. Founded by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, Minnesota, my independent sport psychology practice offers virtual services to athletes aged 14 and up in 40+ states across the US.

I specialize in aiding athletes with injury rehabilitation, performance anxiety, depression, low confidence, and ADHD. I am passionate about DEI work and thus engage in LGBTQ+ and BIPOC athlete advocacy throughout the community.

At Skadi Sport Psychology, you’ll find I’m not your typical talk therapist! I use evidence-based strategies to help athletes overcome challenges so they can show up as the best version of themselves, on and off the court.

Services

Mental Health Counseling

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Team Workshops

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CMPC Mentorship

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Presentations

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Performance Psychology Sessions

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Clinical Supervision

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Research Consulting

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Mental Health Counseling ◾ Team Workshops ◾ CMPC Mentorship ◾ Presentations ◾ Performance Psychology Sessions ◾ Clinical Supervision ◾ Research Consulting ◾

Company Values

Health and Wellness

Acting in ways that support health and wellness in the long-term, even if it’s uncomfortable or inconvenient in the short-term. I approach my work with clients in a holistic manner, recognizing that daily life, health, and athletic performance are intertwined.

Social Justice

Doing what’s right, even (and especially) when it’s hard. Giving back to the community. Embracing diversity, equity, and inclusion. This also includes fair play (and pay!) in sport. At least five percent of proceeds from Skadi are donated to non-profit organizations working to address racial and gender inequities in sport.

Authenticity

Showing up as our true selves, regardless of the pressure to act otherwise. Willingness to be vulnerable, to take responsibility for mistakes, to be honest with self and others, and to lead with courage.