By acknowledging the presence of nausea without judgment, and then consciously redirecting our focus to the task at hand, we can reduce the power of these physical sensations and channel our energy towards what we’re doing in the moment–not how we’re feeling in the moment. 

Endurance sports setbacks can lead to feelings of disappointment and self-doubt. Learn to acknowledge your emotions, avoid negative thought patterns, and seek support from others. Use setbacks as learning experiences, set new goals mindfully, and practice acceptance. Embrace growth and seek help if needed to enhance mental strategies and resilience. Remember your courage and commitment, and keep moving forward.

Tips for endurance athletes to assess their fitness, mental readiness, overall health, support systems, time commitments, and when to decline an event to avoid long-lasting burnout and injuries.

If you have ever set a goal for yourself, worked hard to achieve it, and then felt like something was missing when you reached it, you may have experienced the phenomenon known as the hedonic treadmill. This concept suggests that we have a natural tendency to adapt to positive changes in our lives, leading us to constantly seek more in order to maintain the same level of happiness. This can be especially true for athletes who have achieved a major goal, such as completing a marathon, and then feel a sense of letdown or depression afterwards. In this blog post, we will explore what the hedonic treadmill is, how it relates to athletes, and why values may be more important than outcome goals for reducing post-race blues or depression symptoms.

A Confidence Jar is a simple yet powerful tool that can help athletes build their confidence, motivation, and resilience. By focusing on their positive actions and achievements, athletes can develop a more positive mindset and overcome setbacks and challenges. Creating a Confidence Jar is easy and fun, and it's a great way to celebrate small wins over the course of the season.