Habit Tracker & Training Log

Digital devices displaying a workout tracking spreadsheet with charts and progress indicators, including a phone, tablet, and laptop screen showing exercise routines and daily habit tracking.

The fancy schmancy spreadsheet you didn’t know you needed

Sooooo many endurance athletes face a common nemesis—really great intentions for the little things, which somehow still manage to slip between the fingers when life gets busy.

How many times have you set ambitious training goals only to fall short due to lack of motivation, scattered routines, or simply feeling overwhelmed by the need to juggle #allthethings?

What’s inside?

Laptop screen displaying a habit tracker spreadsheet with checkboxes for activities like mobility, meditation, cardio, and more across days of the week, plus emoticons rating daily performance.

Step 1: Set Your Goals

Begin by identifying the habits and training activities that matter most to you. Choose from options like mobility exercises, cardio sessions, strength training, and more.

A laptop screen displaying a workout tracker spreadsheet with columns for workout description, dates, attitude, preparation, effort, intention, completion, missed, and rest. The fields have color-coded dropdowns and checkboxes indicating progress and status for workouts between August 1 and August 6, 2024.

Step 2: Track Your Progress

Utilize the customizable habit tracker to monitor your daily activities. With visual emoji feedback and dynamic progress bars, you will see your hard work transform into tangible accomplishments.

A laptop screen displaying a pie chart titled 'Workout Progress' with two sections: a green section labeled 85.71% and a smaller maroon section labeled 14.29%. The percentages are connected to labels outside the chart, indicating their corresponding values.

Step 3: Log Your Training

Record detailed aspects of your training, including attitude, preparation, effort, and intention. This comprehensive log keeps you accountable and highlights areas for improvement.

Laptop displaying a digital planner or calendar interface with monthly tabs and checkboxes for daily tracking. The months are listed on the left, with focus on August. The top includes categories like attitude, preparation, and effort, featuring progress tracking and emoji indicators.

Step 4: Review and Reflect

Insightful graphs showcase your monthly progress, giving you a clear picture of your achievements and areas that need focus.

Laptop display showing a bar chart titled "How Am I Doing This Month?" with categories Attitude, Preparation, Effort, and Intention. Each bar is segmented into four colors representing ratings: Great (green), Good (yellow), Okay (orange), Poor (red).

Step 5: Plan Long-Term

Plan your habits and training routines up to the year 2027, ensuring a structured approach to your athletic aspirations.

The woman behind the scenes

Developed by Dr. Ayala, a Licensed Psychologist and Certified Mental Performance Consultant with over a decade of research and clinical experience, the Skadi Habit Tracker and Training Log is designed specifically for endurance athletes. Dr. Ayala understands the mental and physical challenges you face, having worked with hundreds of athletes across swimming, biking, running, rowing, paddling, nordic skiing, and triathlon disciplines. Her expertise is backed by her published research and features in top media outlets like Trailrunner Magazine and the New York Times. More importantly, she is an accomplished cyclist herself, which means she knows firsthand what it takes to excel in endurance sports.

Woman smiling with dirt on her face, wearing a neck gaiter and hydration pack, standing outdoors.

Get in on the action starting now.

Skadi Habit Tracker & Training Log
Skadi Habit Tracker & Training Log
$14.97

$14.97

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