As a former gymnast, tennis player, and current gymnastics coach, I understand firsthand the mental challenges athletes face. With my master’s in Clinical Mental Health Counseling with a concentration in Athletic Counseling from Springfield College, I bring both personal experience and professional expertise to our work together.

My approach combines integrity, kindness, and appreciation for each person’s unique journey. I create a warm, authentic space where you can show up exactly as you are. Together, we'll use evidence-based techniques to help you manage anxiety, work through mental blocks, and build lasting confidence. I provide a mix of support and gentle challenges, tailoring the approach to what feels right for you.

Every session is a judgment-free zone where both struggle and success are welcome

I bring a sense of humor to our work, knowing that sometimes fun and laughter are just as healing as deep reflection. My goal is to help you transform challenges into opportunities for growth and meaning.

In our work together, we'll focus on:

• Building practical skills to manage anxiety, both in and out of sport

• Developing healthy perspectives on perfectionism and self-doubt

• Creating strategies to enhance confidence and mental toughness

• Finding balance between pushing for performance and maintaining wellbeing

• Working through injury-related concerns with understanding and support

MY BACKGROUND

I work with youth and adolescents from all backgrounds and sports. I am passionate about working with young, individual, aesthetic sport athletes, such as gymnasts, for both mental health therapy and performance coaching. My therapeutic style is based on Acceptance and Commitment Therapy principles with a person-centered approach.

As an pre-licensed therapist at Skadi Sport Psychology, I offer services at a reduced rate. All of my work is supervised by Dr. Ayala, ensuring you receive high-quality, professional support on your athletic journey.