Tips for endurance athletes to assess their fitness, mental readiness, overall health, support systems, time commitments, and when to decline an event to avoid long-lasting burnout and injuries.

A Confidence Jar is a simple yet powerful tool that can help athletes build their confidence, motivation, and resilience. By focusing on their positive actions and achievements, athletes can develop a more positive mindset and overcome setbacks and challenges. Creating a Confidence Jar is easy and fun, and it's a great way to celebrate small wins over the course of the season.