Discover the science of deliberate practice and how to turn every workout into a focused opportunity for skill development. Get actionable, research-backed strategies for building intention into your training—no matter your sport.

A Confidence Jar is a simple yet powerful tool that can help athletes build their confidence, motivation, and resilience. By focusing on their positive actions and achievements, athletes can develop a more positive mindset and overcome setbacks and challenges. Creating a Confidence Jar is easy and fun, and it's a great way to celebrate small wins over the course of the season.