Up to 30% of youth athletes experience burnout, but most don't know how to tell if they're actually burned out or just tired. Learn the warning signs, what causes teen athlete burnout, and the five strategies that research shows can help you recover your love for sport.

When athletes are harsh on themselves after mistakes, reassurance often fails. Sport psychology research reveals what actually helps, and it's not a pep talk.

Summer break doesn't mean your training stops—but it should mean your relationship with rest changes. Here's how teen athletes can use summer strategically to prevent burnout and come back stronger.

For decades, athletes have been told to eliminate fear and anxiety. But what if fear isn't the enemy? Research shows that understanding and working with fear—not against it—leads to better decisions, smarter performance, and sustainable success.

Self-compassion isn't about lowering your standards, it's about treating yourself with the same kindness you'd show a struggling teammate. Learn why self-compassion is essential for sustainable athletic performance and how to practice it.

For female athletes, brain health is the foundation of peak performance. Explore the science, uncover blind spots, and implement actionable strategies to support brain and body health.

As a dedicated athlete, it’s natural to ask: "How long until I see results?" Understand the factors that influence progress in sport psychology and learn how to take an active role in your mental development for lasting change.

Working with a therapy intern might feel uncertain, but it can be a rewarding experience. Learn why therapy interns are well-trained, supervised, and bring fresh perspectives to your care.

Your phone might be sabotaging your athletic progress. Learn how blue light and late-night scrolling impact sleep and discover practical tips to reclaim your recovery.

"Deep breathing" might be sabotaging your recovery. Learn why low and slow breathing is the key to better performance, recovery, and mental resilience.

Struggling to tell if it’s burnout, perimenopause, or depression? Discover the key differences and actionable steps to take for your well-being.

Athletes with chronic health conditions face unique challenges. This guide offers practical strategies to adapt training, manage symptoms, and build resilience while staying connected to your sport.

REDS, or Relative Energy Deficiency in Sport, is a hidden challenge for endurance athletes. Learn how to spot the signs, fuel effectively, and protect your performance and health.

The pressure to excel in college athletics extends far beyond the playing field. For many student-athletes, intense scrutiny of their physical appearance can impact performance and well-being. This guide offers strategies to foster positive body image and build lasting confidence.

Discover how the Chill Zone, a collaboration between Skadi Sport Psychology and MCA, provides young athletes with emotional support, resilience-building tools, and a safe space to thrive during competition.

Discover 7 proven mental health strategies for female athletes to boost performance and thrive in life. From managing stress and overcoming setbacks to building resilience and navigating life transitions like pregnancy and menopause, this guide offers actionable insights tailored to the unique challenges female athletes face. Learn how to balance mental well-being with peak performance and create a foundation for long-term success.

Clutch moments in endurance sports test both physical and mental limits. This guide explores actionable strategies like self-efficacy, task-focused attention, and mental toughness to help athletes thrive under pressure.

Struggling with long-run anxiety? Learn why it happens, how to recognize symptoms, and evidence-based strategies to transform your training mindset.

Female athletes face mental challenges like perfectionism, self-doubt, and pre-competition stress. Learn how Internal Family Systems (IFS) can help you manage these inner voices, reduce stress, and thrive in your sport.