A Confidence Jar is a simple yet powerful tool that can help athletes build their confidence, motivation, and resilience. By focusing on their positive actions and achievements, athletes can develop a more positive mindset and overcome setbacks and challenges. Creating a Confidence Jar is easy and fun, and it's a great way to celebrate small wins over the course of the season.

As an athlete, it's important to take care of not only your physical health, but also your mental health. And sometimes, you may need to seek the help of a professional to do so. But with so many options out there, how do you find a credible and experienced sport psychologist? And how is a sport psychologist different from a mental health therapist?