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How often do you invest in your mental game as much as your physical one?⁠ ⁠ Many athletes think they just need to push through setbacks or ignore things like anxiety or burnout—but avoiding mental health struggles only holds you back.⁠ ⁠ Here
Feeling stuck in your sport or struggling to manage challenges like anxiety, confidence, or body image? It’s easy to think you can just push through—but ignoring these things often leads to burnout or feeling worse.⁠ ⁠ Here are 3 things t
Ever felt a wave of fear wash over you mid-run or during a workout? You’re not alone. Panic attacks can hit anyone, anywhere—even athletes.⁠ ⁠ Around 10-33% of people experience at least one panic attack in a year. For athletes, this can
If you’ve been sidelined by an injury, we’ve got some good news for you…⁠ ⁠ You can actually speed up your recovery and boost your confidence with one powerful (& free) tool that you already have–your MIND! ⁠ ⁠ Here&rsquo
Setting recovery goals isn’t just about getting back to where you were. It's about creating a game plan about where you want to be *based on where you are now*. All too often, athletes jump straight to the comparison game by focusing on getting
For athletes, social media can feel like both a blessing and a burden. It connects us, inspires us, and offers endless tools—but it can also distract, drain, and defeat us if we aren’t intentional about our habits.⁠ ⁠ Research shows exces
If you’re recovering from an injury, chances are you’ve had moments of doubt or frustration…⁠ ⁠ & that’s COMPLETELY NORMAL. 💛⁠ ⁠ But what if we told you the words you speak to yourself could actually help you heal faster
Managing ADHD as an endurance athlete takes a different level of strategy. While others might breeze through their training plans, challenges like decision fatigue, time blindness, and hyperfocus can make consistency feel exhausting.⁠ ⁠ But ADHD does
🚨 Exciting news! We have two more additions to our team: Staci Mannella (she/her) and Laurie (she/her)! ⁠ ⁠ ⛷️ Staci Mannella⁠ From competing as a visually impaired Paralympic skier at the 2014 and 2018 Games to earning advanced degrees in counselin