Discover key insights from the Skadi Athlete Summit on ultra racing preparation, mental toughness, training strategies, teamwork, and building an inclusive running community.

Endurance sports setbacks can lead to feelings of disappointment and self-doubt. Learn to acknowledge your emotions, avoid negative thought patterns, and seek support from others. Use setbacks as learning experiences, set new goals mindfully, and practice acceptance. Embrace growth and seek help if needed to enhance mental strategies and resilience. Remember your courage and commitment, and keep moving forward.