Youth Athlete Assessment
5-minute research-based assessment by sport psychologist Dr. Erin Ayala
Trained and trusted by the following organizations:
You've probably heard all the advice, "just be confident," "stay positive," "get more sleep."
But nobody tells you how. Or where to start.
After working with hundreds of youth athletes and conducting peer reviewed research on the topic, we discovered something important:
Physical training is only half the equation.
Your mental game, support system, team environment, mindset, and health habits determine whether you thrive—or burn out.
The challenge? Most young athletes (and their parents) don't know which area to focus on first.
That changes TODAY!
What You’ll Learn by Completing this Assessment…
✓ Your actual strengths (not just what needs work)
You're already doing more right than you think. We'll show you what's working so you can build on it.
✓ The 1-2 things that matter most right now
No overwhelm. No giant to-do list. Just clarity on where to focus your energy—whether that's building confidence, improving sleep, or addressing team culture issues.
✓ Real strategies you can actually use
No vague motivational quotes. You'll get specific, proven techniques based on what actually works for youth athletes in peer-reviewed studies.
✓ The bigger picture
See how your environment, confidence, team dynamics, mindset, and health habits work together to impact your performance—and your wellbeing.
✓ What to do next
Leave knowing exactly what to focus on instead of feeling overwhelmed by a giant to-do list.
The 5 Research-Backed Categories We'll Assess
🙌Support
Do you have what you actually need to succeed—or are you just making do?
💪 Self-Assurance
How do you really feel about yourself when no one's watching?
🏃 Health Behaviors
Are you taking care of your body and mind, or running on fumes?
🧠 Growth Mindset
When things get hard, do you learn and adapt—or spiral?
🤝 Team Culture
Is your team environment helping you thrive, or holding you back?
I’m Ready! Let’s Do This!
Completely free. Results delivered to your inbox. No spam, just valuable insights to help you grow.
Why This Assessment Works
Created by Dr. Erin Ayala—sport psychologist, researcher, and founder of Skadi Sport Psychology.
Built on peer-reviewed research she published after seeing a gap in youth sport psychology.
Not generic advice. Real science.