Pregnancy challenges athletes to adapt training, manage public scrutiny, and redefine success. Explore evidence-based strategies to balance physical health, mental wellbeing, and athletic goals.

A sports psychologist can help athletes develop mental resilience, overcome performance blocks, and sustain focus under pressure. How much does this type of specialized support cost, and what factors affect the price? This blog provides an in-depth look at the cost of sports psychologists, the services they offer, and how you can find affordable options while still benefiting from expert guidance.

Explore practical strategies for balancing personal wellness, family commitments, and inclusivity in endurance sports. Learn insights from Coach Sabrina Lott on self-care, everyday movement, and creating supportive athletic spaces.

Athletes with ADHD experience unique challenges & advantages in the sports environment. Though many people don’t realize it, research has consistently found that athletes are more likely to have an ADHD diagnosis than the general population¹ ² ³. In this blog post, I discuss why this is the case, how ADHD symptoms can show up in sports, and what athletes can do if they think they may have an ADHD diagnosis.