Feeling exhausted even after rest days? This 60-minute workshop will help you understand the science behind restless exhaustion and give you practical tools to regulate your nervous system.

You'll discover why you feel wired AND tired at the same time, how your nervous system impacts recovery and performance, the role of Heart Rate Variability (HRV) in assessing your capacity, and the difference between productive training stress and chronic depletion.

This workshop kicks off the 4-week "From Restless Exhaustion to Sustainable Balance" challenge.