Interactive 60-minute workshop on Heart Rate Variability (HRV) and nervous system regulation. Learn what HRV is, why it matters for performance, and how to track your resting HRV to inform training decisions. Create your personalized HRV Baseline Tracking Protocol including your tracking app setup, daily routine, and decision framework. Discover how to shift from stressed to calm using evidence-based breathing techniques. Kicks off the 4-week HRV Training challenge. Cameras on, bring a journal and prepare to practice breathwork (it's not that bad, promise!)!